Step one is committing to be better.

Step two is making that commitment a reality.

Latest from the Blog

The Keys to Sustainable Weight Loss
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This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always... Read More

Top Supplements for Strength
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As a Nutrition Coach and Strongman competitor, I’m constantly being asked about the best supplements for increasing strength. Before delving into such a topic, it’s important to understand the reality of investing in... Read More