Step one is committing to be better.
Step two is making that commitment a reality.
Latest from the Blog
In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to... Read More
As a Nutrition Coach and Strongman competitor, I’m constantly being asked about the best supplements for increasing strength. Before delving into such a topic, it’s important to understand the reality of investing in... Read More
“Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people... Read More