Step one is committing to be better.

Step two is making that commitment a reality.

Latest from the Blog

Top Supplements for Strength
| |

As a Nutrition Coach and Strongman competitor, I’m constantly being asked about the best supplements for increasing strength. Before delving into such a topic, it’s important to understand the reality of investing in... Read More

Why Eating Healthy Is Very Affordable
| |

“Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people... Read More

Organic Meat: Worth the Cost?
| |

Article from Inside Fitness Magazine, APRIL 2016 152-153 KNOW THY LABEL From “organic” to “grass-fed” and beyond, we explore the true meaning behind the claims made on meat BY DAIN... Read More