Step one is committing to be better.
Step two is making that commitment a reality.
Latest from the Blog
This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always... Read More
In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to... Read More
As a Nutrition Coach and Strongman competitor, I’m constantly being asked about the best supplements for increasing strength. Before delving into such a topic, it’s important to understand the reality of investing in... Read More