"I don't believe in cookie-cutter meal plans or one-size-fits-all recommendations. I assess each client individually and coach them on how to make the most important changes for their own unique lifestyle and goals"
Dain Wallis is a Nutrition & Strength Coach from Toronto, Canada, passionate about helping people better their lives through improved health and performance. An expert in nutrition and change management, Dain's mandate is to educate his clients while empowering them to make sustainable changes reflective of their individual goals and aspirations.
Frustrated by misleading mainstream information, Dain started the Fit in a FAT World Blog as a passion project in 2013 and it has since helped launch Dain's reputation as a top health & fitness expert both in Toronto and across Canada. A DTS Fitness Education Instructor as well as a Body IO® Coach, Dain is also a contributor for several media outlets including Bodybuilding.com and The Huffington Post. As someone who leads by example, Dain is also an avid athlete and currently Canada's Strongest Man at 80kg.
A graduate of the Physical & Health Education program at Queen's University in Kingston, Canada, Dain has been helping people across the world achieve their goals since 2011.