Started as a passion project in 2013, the Fit in a FAT World Blog has since helped launch Dain's reputation as a top health & fitness expert both in Toronto and across Canada. Now a Body IO® Coach as well as a contributor for several media outlets including Bodybuilding.com and The Huffington Postall of Dain's publications can be found here!
Tips To Boost Your Metabolism and Burn More Fat
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Everybody likes a short-cut, and most people seem to be interested in being less fat, so here are some lifestyle and diet tips on how to boost your metabolism and increase the breakdown of those stubborn fat stores. Increase the … Read More

The Benefits Of Caffeine
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For the better part of my life, I was anti-coffee, and didn’t understand the need for caffeine.  It wasn’t until I started strength training that I  began to acknowledge the benefits of caffeine- taking a caffeine pill prior to my … Read More

Do You Need A Protein Supplement?
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I was recently asked by a vegetarian friend of mine if I thought she should be taking a protein supplement. She mentioned that she didn’t think she was getting enough protein in her diet; that alone was a giveaway that … Read More

Skip Breakfast? How To Responsibly Accelerate Fat Loss
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After suggesting that people skip breakfast, a friend of mine suggested that I make a follow-up post because as he reminded me: “For people that don’t have the other elements of their diet dialed in, intermittent fasting (IF) is a disaster.” … Read More

Do You Need Breakfast Or Do You Just Love Sugar?
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“Breakfast is the most important meal of the day.” Breakfast is delicious, don’t get me wrong. My father makes the world’s best pancakes, especially when they’re topped with fresh maple syrup. Oatmeal is hearty and delicious. Milk and cereal reminds … Read More

Weight Loss Tips: A Quick 5
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Just a quick post today, so I’ll keep it simple. Here are 5 easy weight loss tips to shed those extra pounds! Avoid simple sugars Sugar spikes your insulin and sends you into fat-storing mode. The only beneficial time to … Read More

How To Be Better: Perspective 2013
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With the New Year comes a feeling of rejuvenation.  An opportunity to reflect and start something new.  The calendar shouldn’t dictate the chapters of our lives, but this is the time of year that motivates people to make changes for the … Read More

Mobility and Recovery: The Importance of Warming Up and Cooling Down
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When I started lifting back in university I would head to the gym, take 2-3 minutes to statically stretch the muscles that I was about to use, and jump right into it. Once I was finished my last set of … Read More

How To Stick To A Goal: A Guide To Compliance
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It doesn’t matter if you’re looking to lose weight, get stronger, be healthier or all of the above, compliance is always the key determinant to reaching our goals. If we make a plan and stick to it, we’ll achieve success. … Read More

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