Lean Gains: How To Increase Strength While Losing Body Fat
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It’s normal to want to tackle a six-pack and a 400-pound squat at the same time, but if you’re at a zero-pack and a 225-pound squat, you’ve got a long way to go in both directions. What’s worse, working toward … Read More

How To Become A Commercial-Gym Strongman
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When I fell in love with the sport of strongman, I had a conundrum on my hands: How was I going to train for this sport without access to the right equipment?That was roughly a decade ago, and to this … Read More

Complete Guide To Competitive Strongman
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When I was a 21-year-old, 175-pound kid relatively new to the world of lifting weights, some friends introduced me to the underground sport known as strongman.I was intrigued, but I never imagined myself being able to flip tractor tires or … Read More