Controlling Carbs For Health And Performance
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People think that I hate carbs. This couldn’t be further from the truth. I love carbs. Not just because they’re generally quite delicious, but because carbs are the key to strength and performance. As a competitive Strongman who trains 6 … Read More

New Years Weight Loss Resolution: Steps to Success
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January is here and along with it comes countless resolutions to drop some unwanted weight. This is always a great initiative, a logical chance for a fresh start, but most efforts fall far short of their ultimate goals. Many people … Read More

Is Lifting Weights Safe?
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Weightlifting is dangerous. Deadlifts are back for your back. Squats are bad for your knees. Have you ever heard these words? If you have, you’ve heard lies. Let me counter with the truth:Weightlifting is extremely healthy. Stupidity is bad for … Read More

Top 5 Supplements For Improved Body Composition & Health
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Whenever I discuss supplements I like to preface my message by reminding people that supplements are only valuable when used to supplement an otherwise healthy, complete diet. Supplements are not magic bullets and should be seen as tools to help … Read More

Top 5 Poor Protein Sources
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I tend to talk a lot about protein. Despite the clear evidence that this macronutrient is the key to building muscle and staying lean, some people still don’t seem to get it. Protein is the main building block of everything that … Read More

The Truth About Overtraining
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The other day at the gym I was resting between sets and overhead a guy tell his trainer that he thought he was overtrained. He’d read an article on the subject and said that he was displaying most of the … Read More

Testosterone 101: How To Be Desirable & Win At Life
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Here’s the thing about testosterone: It makes everything in life better. High testosterone levels are associated with lower stress, better sex, better body composition. Testosterone builds muscle, burns fat, and makes life better. Low testosterone levels? These are associated with … Read More

4-Week Fitness Program To Get You Absolutely Shredded!
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Spoiler alert: The title of this article is a total lie. I bet you’re shocked. I bet you totally clicked on this article hoping to find the magic bullet to chiseled abs and tight buns. But you know that there … Read More

The Grossly Overstated Death Of Cardio – Eligible Magazine
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Pretty much everything I read about fitness these days is pro high-intensity and con steady-state. I’m guilty of preaching these things myself, but I think the fitness industry as a whole has gotten ahead of itself. The other day I … Read More

Cuttin Carbs Bro: How To Manipulate Carbs
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The other day I was at the gym when the guy in the squat rack next to me asked for a spot. He was a tall, lean man in his late 20s. He had over 300 pounds on the bar. … Read More

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