The Keys to Sustainable Weight Loss
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This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense … Read More

How the Sugar Industry Shifted Blame to Fat: The Real Take-Home Message
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In case you missed the news last week, How the Sugar Industry Shifted Blame to Fat, historical documents from the 1960s have been found that prove the Sugar industry paid Harvard Scientists to blame heart disease on saturated fat. This … Read More

Why Eating Healthy Is Very Affordable
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“Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people eat well on all sorts of budgets. … Read More

Organic Meat: Worth the Cost?
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Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 KNOW THY LABEL From “organic” to “grass-fed” and beyond, we explore the true meaning behind the claims made on meat BY DAIN WALLIS @DainWallis In one hand, I have a … Read More

Strongman Nutrition: How To Eat For Strength
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When I began competing in Strongman at the age of 24, I was eating everything in sight without any real idea of how to eat for strength. My diet consisted of frozen foods, lots of pork, and whatever I could … Read More

Shocking News: Sucralose Isn’t A Health Food
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There’s a new study demonizing the artificial sweetener sucralose that is circulating on social media with the following headlines: “A Scary New Reason to Avoid Splenda” “Study links Splenda to higher risk of leukemia” “New Study: Splenda causes cancer; a … Read More

How To Prevent Aging Through Diet and Exercise
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Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our … Read More

Marketing 101: Organic is… A Word!
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This morning I saw someone on Facebook blast an “I told you so” post about how Organic foods are more nutritious/healthier than Conventional foods. Spoiler alert: this is untrue, bogus, poppycock. I won’t elaborate a ton here because I have … Read More

Low-Carb vs. Low-Fat, Part 2: Finding Your Best Diet
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Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. The list of diets is never-ending and for each one you research, you’ll find gushing testimonials: “It worked for me, you’ve got to … Read More

Breakfast: The Most Important Domino of the Day
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I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always … Read More

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