Video 6: How Many Calories Do You Need?
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New video up at Youtube.com/dainwallis today simplifying the question: “How many calories do you need?”. I’m trying to bulk, but this video lays out how to find your maintenance calories and you can adjust up or down from there to chase … Read More

Video Log 1: Intro To Lean Gains
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Ladies and gentlemen! I have started to YouTube some short videos that will detail my next few months as I rehab from my knee procedure and attempt to gain 10lbs of muscle while getting back into shape for the 2016 … Read More