The Keys to Sustainable Weight Loss
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This article was originally published at The Huffington Post Are you gaining weight despite “doing all the right things?” When it comes to fat loss, more exercise and less food is not always the answer. Although this approach makes sense … Read More

Why Eating Healthy Is Very Affordable
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“Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people eat well on all sorts of budgets. … Read More

How To Prevent Aging Through Diet and Exercise
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Aging is a natural part of the human existence and whether we like it or not, here is the cold, hard truth: We peak physically in our twenties and have to be increasingly vigilant as we age to maintain our … Read More

Low-Carb vs. Low-Fat, Part 2: Finding Your Best Diet
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Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. The list of diets is never-ending and for each one you research, you’ll find gushing testimonials: “It worked for me, you’ve got to … Read More

Low-Carb vs. Low-Fat, Is There a Best Diet? Part 1
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On the heels of last week’s entry about recommended daily protein intake, I thought it would be prudent to try and clarify misconceptions about the other two macronutrients, fats and carbohydrates, and to explore if there really is a “best … Read More

Healthy Detox 101: Why Cleanses Are Crap
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A couple years ago I wrote an article for the Huffington Post on cleanses and how to give your body a healthy detox. The more clients I work with, the more research I read and the more I grow to … Read More

How To Be Thirty, Single and Happy
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If you look around the Internet you’ll find that most advice for the 30-something crowd centers around how to find your future mate. Why nobody is talking about how enjoyable and acceptable it is to be happy, in lieu of … Read More

Feigned Love: The Art of Settling
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  Worried that you’re settling? Not sure if you’re in love or just going through the motions? Speaking from experience, here is your guide to the Art of Settling…. Read the entire article here at the Huffington Post: Feigned Love: … Read More

Want to Get Lean? No Carbs Pre Workout!
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    For as long as I can remember, I’ve been told that it’s paramount to load up on carbs before any kind of physical activity. As I’ve gotten older, wiser and tried things for myself, I’ve realized that this … Read More

Why Diet Plans Don’t Work
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We are impatient by nature which is why a full-throttle diet overhaul seems like a great choice. People always want the quick and easy. Unfortunately, we are not wired to support such a plan. For this reason, when it comes … Read More

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