Supplements 101: Multivitamins
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated to reflect current views and research. What are multivitamins? Multivitamins, available in the form of tablets, capsules, powders, … Read More

Saturated Fat: What You Don’t Know
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In the world of nutrition, people like things to be black and white: All carbs are evil! Eggs raise cholesterol! Beef is high in saturated fat, eat lettuce instead! Unfortunately for the dogmatism in all of us, the world of … Read More

Coconut Oil: It’s (Still) Healthy
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The content of this article was originally published on the Fit in a Fat World blog in March 2013. It has been updated in light of the recent news denouncing the consumption of coconut oil. Which fats and oils are … Read More

Low-Carb vs. Low-Fat, Part 2: Finding Your Best Diet
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Paleo. Atkins. Zone. Dukan. Bodybuilding. Raw. South Beach. Weight Watchers. If It Fits Your Macros. Carb Backloading. The list of diets is never-ending and for each one you research, you’ll find gushing testimonials: “It worked for me, you’ve got to … Read More

Breakfast: The Most Important Domino of the Day
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I’ve been coaching clients for several years now, long before I became associated with Body IO®. I’m a huge proponent of Carb Backloading™ (CBL), as it was the catalyst for my ascent in the sport of Strongman, so clients are always … Read More

Low-Carb vs. Low-Fat, Is There a Best Diet? Part 1
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On the heels of last week’s entry about recommended daily protein intake, I thought it would be prudent to try and clarify misconceptions about the other two macronutrients, fats and carbohydrates, and to explore if there really is a “best … Read More

All About Protein Requirements
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A few years ago it seemed like the nutrition industry was abuzz about protein, but lately the headlines have been stolen by the other macronutrients: fats and carbohydrates. Meeting daily protein requirements is incredibly important for both health and performance, … Read More

Running in Circles: Caffeine and Performance
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When I put out content like I did a few months ago, I often receive hate mail from people who assume that I’m strongly against things like caffeine. Given that I love coffee and drink it most mornings, this idea … Read More

How To Be Strong and Healthy: Eat Your Spinach!
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In my unapologetic opinion, vegetarianism is an inefficient and myopic concept. Vegetables alone do not provide the energy, protein or fats required to sustain an optimal and healthy human existence. Produce is a garnish and, at best, a sidekick to … Read More

Healthy Detox 101: Why Cleanses Are Crap
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A couple years ago I wrote an article for the Huffington Post on cleanses and how to give your body a healthy detox. The more clients I work with, the more research I read and the more I grow to … Read More

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