Why Eating Healthy Is Very Affordable
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“Eating healthy is too expensive!” As someone who has been involved with fitness since my undergraduate degree in Kinesiology, I’ve heard this statement countless time. Now as a Nutrition Coach, I help people eat well on all sorts of budgets. … Read More

Organic Meat: Worth the Cost?
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Article from Inside Fitness Magazine, APRIL 2016 [ INSIDEFITNESSMAG.COM ] 152-153 KNOW THY LABEL From “organic” to “grass-fed” and beyond, we explore the true meaning behind the claims made on meat BY DAIN WALLIS @DainWallis In one hand, I have a … Read More

Marketing 101: Organic is… A Word!
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This morning I saw someone on Facebook blast an “I told you so” post about how Organic foods are more nutritious/healthier than Conventional foods. Spoiler alert: this is untrue, bogus, poppycock. I won’t elaborate a ton here because I have … Read More